Purchasing your own groceries and preparing your own meals can help ensure that you do not get more calories, cholesterol, or sodium than is recommended for optimal cardiovascular health. Although many men and women know that home cooking is more heart healthy, busy schedules can prevent them from eating at home every day.
By watching this video, you can learn more about choosing the right foods when eating at your favorite restaurants. The American Heart Association provides five helpful tips for making sure your meals out are still heart healthy.
With the help of an experienced physician, you can evaluate your risk factors for heart disease and begin a healthier life today. To find a doctor in the Riverside area, contact the Riverside Community Hospital Consult-A-Nurse healthcare referral line at (951) 788-3463.