Portion control plays an important role in weight loss and disease prevention. Many men and women do not realize the actual portion size of their meals and can underestimate their daily calorie intake significantly.
When working to lose weight, finding the right portion size can be difficult. In this video from the American Heart Association, you can learn some helpful ways to remember the appropriate portion size for a few heart-healthy foods.
If you have any questions about dietary recommendations, let Riverside Community Hospital be your resource—call us at (951) 788-3463 for answers to your health-related questions.