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    How the Winter Season Can Be Hard on Your Heart

    Last updated 1 day 22 hours ago

    When you get wrapped up in the excitement of the holidays, you might start to let your fitness routine slide, which is a common trend for the winter season. Combine a declining workout schedule with the rich cuisine of the holidays, and you may begin to feel less energetic as you notice a few extra pounds accumulate around your waistline. These effects can put added stress on your heart, especially when you consider the other ways that the winter season can negatively impact your health.

    Decadent Diet

    It’s not just the holidays that you have to worry about when it comes to unhealthy food choices. Winter meals are generally heavier and richer with ingredients like cream, butter, and cheese that can be detrimental for your cholesterol. You may notice more temptation around the office as coworkers bring in baked goods and other seasonal treats that further destroy your diet. You don’t have to give up your favorite winter foods completely to stay healthy, but you might swap out some of the more decadent ingredients and try to pass on the holiday cookies where possible.

    Seasonal Chores

    As you dig out heavy boxes of holiday decorations and prepare to hang outdoor lights, remember that these chores may be more activity than your body is expecting. Take your time as you complete seasonal chores so that you are able to rest and avoid sudden, intense stress that can limit cardiac function.

    Holiday Stress

    Through all the festivities of the holidays, stress may be lurking as your schedule fills up and your shopping list gets longer. Stress can be very hard on your heart along with the rest of your body, so you’ll want to make sure that you stop and breathe when you feel stress getting the best of you.

    Are you worried about your heart health? The HeartCare Institute at Riverside Community Hospital can help you explore your risk factors for heart disease and learn new strategies for boosting your cardiac health. Visit us online or call (951) 788-3463 to find a member of our cardiac team who can help you. 

    What Is the Great American Smokeout?

    Last updated 7 days ago

    Every November, millions of Americans join together to improve their health by taking control of their worst habits with the Great American Smokeout, led by the American Cancer Society. This annual tradition has taken place since the 1970s, and it has shown millions of smokers the immediate and long-term benefits of quitting.

    Within just 20 minutes of quitting, your heart rate and blood pressure will drop. After 12 hours, the carbon monoxide level in your blood drops down to normal. Once you have quit for weeks or months, your health continues to improve, with your cancer risk eventually declining by half. Quitting begins with the first day of smoking cessation, which may be much easier with the group effort made during the Great American Smokeout.

    If you want to participate in this Great American Smokeout and stick to your resolution to quit, call Riverside Community Hospital at (951) 788-3463 for resources that can help you

    Riverside Community Hospital as a Leader in California's Healthcare

    Last updated 10 days ago

    Riverside Community Hospital has been serving the Inland Empire region since 1901, continually growing through the years to meet the growing needs of the community. As this video explains, the hospital boasts the largest ER in the region with accreditation as a Chest Pain Center to offer the highest level of care possible. Today, Riverside Community Hospital is investing in the community once more by expanding with a multi-million dollar project expected to be completed in 2017.

    You can learn more details about what you will see in the future at Riverside Community Hospital by visiting our website or calling (951) 788-3463. We are committed to maintaining quality care with the latest technologies offered within a modern, comfortable setting where every member of the community can feel welcome. 

    What You Need to Know About Probiotics

    Last updated 12 days ago

    Probiotics have become popular dietary supplements making big claims about their benefits for weight loss, recovery, and immune health. Where they may be some benefits to probiotics for the digestive system, these bacteria are often found in the foods you eat, so you may not need any supplements to reap these benefits.

    This video takes a closer look at the claims of the probiotic cure-all, which is common for probiotic supplements. Unfortunately, these claims are not at all regulated by the FDA and have not been backed by any substantial research. Therefore, it may be best to steer clear of those probiotic pills unless they are explicitly recommended by your doctor.

    If you have questions about the supplements you include in your daily routine, the nurses available through Riverside Community Hospital’s Consult-A-Nurse healthcare referral line can offer answers 24/7. Call us today at (951) 788-3463 with your questions, or visit our website to explore more of our hospital’s services.  

    Focus on Type 1 Diabetes

    Last updated 13 days ago

    When most people think of diabetes, they likely think about adult onset, or type 2 diabetes. This is no surprise, because type 2 diabetes accounts for the majority of cases. However, it is important to understand type 1 diabetes and its effect on patients, because this disease can be much more difficult to manage. With type 1 diabetes, the body does not produce enough insulin, which is responsible for breaking down sugars and starches into energy the body can use. This is different from type 2 diabetes in which the body builds up a resistance to insulin, often due to inactivity and poor diet. This article will take a closer look at type 1 diabetes to help patients understand the best ways to manage this condition.

    Causes

    Type 1 diabetes is most often diagnosed in children and young adults, and the causes remain relatively unclear. Genetics likely play a role in type 1 diabetes, but certain viruses and environmental conditions could be to blame as well. What is known about this type of diabetes is that the most likely times for diagnoses are between the ages of 4 and 7 and again between 10 and 14.

    Management

    Living with type 1 diabetes means knowing your body’s insulin and blood sugar levels at all times. For children with type 1 diabetes, parents are likely to play an integral role in daily care. Proper care for diabetes includes both lifestyle planning and medication like insulin pumps or pens that will deliver insulin to the body.

    Research

    While only about 5% of diabetes cases are type 1 diabetes, 40% of research by the American Diabetes Association is dedicated to this disease. The reason is because type 1 diabetes does not appear to be preventable, and there are many emerging technologies that could be integral in curing or dramatically improving type 1 diabetes care.

    At Riverside Community Hospital, we provide Diabetes Education with free classes open to the whole community. Through these courses, we help patients reduce hospital visits and live healthier lives while managing diabetes. Register for an upcoming class at our hospital by calling us at (951) 788-3463 or visiting our website.




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Disclaimer: The materials provided are intended for informational purposes only. You should contact your doctor for medical advice. Use of and access to this website or other materials do not create a physician-patient relationship. The opinions expressed through this website are the opinions of the individual author and may not reflect the opinions of the hospital, medical staff, or any individual physician or other healthcare professional.
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