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    How to Get Fit While Keeping Cool This Summer

    Last updated 17 days ago

    The hot summer months may be ideal for taking family vacations and planning get-togethers, but working out in sizzling temperatures can be uncomfortable. It can also be dangerous if you become dehydrated. However, physical activity is crucial for the long-term success of bariatric weight loss patients. Simply adjusting your workout routine can help you beat the heat while staying active.

    Join a Gym

    If you haven’t already done so, you might consider joining a gym to have access to air conditioning throughout the summer. Many people prefer to exercise outdoors because they enjoy the fresh air and change of scenery. However, working out in a gym during the summer offers its own advantages. In addition to keeping cool, you can choose from a wide range of workout classes to join. Your gym may offer martial arts classes, aerobics classes, and Pilates groups, for example.

    Create an At-Home Gym

    Another option is to create an inexpensive gym in an air conditioned room of your home. There are many exercises you can do with no equipment at all, such as squats, jumping jacks, crunches, and leg lifts. Other workouts require only minimal equipment, such as a jumping rope, yoga mat, and medicine ball. For a change of pace, find some online workout videos that appeal to you and follow along to them at home.

    Try Water Workouts

    One way to exercise outdoors and still stay cool this summer is to head over to your community pool. Bring the kids or your friends and play a game of water polo. Swimming laps can get your heart rate up without placing stress on your joints, which is particularly beneficial for bariatric weight loss patients. You could also take a water aerobics class.

    Divide Your Workout

    Dividing your workout is another smart way to stay cool. Instead of going for a 30-minute walk, go for a 10-minute walk three times throughout the day. Your body will have plenty of time to cool down between exercise sessions and you’ll reduce your risk of getting dehydrated.

    The physicians at Riverside Community Hospital can provide personalized guidance on staying safe while being physically active during the summer. In addition to preventive healthcare services, our community hospital offers heart care, bariatric weight loss procedures, robotic surgery, and OB/GYN services. Residents of the Riverside area can call (951) 788-3000 for our Consult-A-Nurse referral line.

    Breaking Misconceptions About Bariatric Surgery

    Last updated 21 days ago

    Bariatric weight loss surgery has been performed for decades and the techniques have been significantly improved over the years. Despite the hundreds of thousands of patients who have benefited from bariatric weight loss, there are still many misconceptions about these procedures. If you’re considering having surgery to treat obesity, you could consult a bariatric specialist at Riverside Community Hospital to learn more about these procedures.

    Myth: Bariatric Surgery Is Riskier Than Obesity

    Every type of surgery carries the potential for some risks to the patient. It’s important that patients fully understand these risks before having bariatric weight loss surgery. However, weight loss surgeries may actually be safer than certain other types of surgeries, such as gallbladder surgery. In fact, the health risks associated with obesity are of far greater concern than the potential risks of treating obesity with surgery. After weight loss surgery, patients typically have significantly reduced risk of mortality from heart disease, diabetes, and certain cancers.

    Myth: Bariatric Surgery is a “Magic Bullet” Solution

    It’s true that ideal candidates for bariatric surgery are those who have previously tried conservative weight loss methods because undergoing surgery is a significant decision. However, while bariatric procedures may be considered options of last resort, they are certainly not “magic bullet” solutions. Before having these procedures, patients can expect to undergo a thorough evaluation to determine if they are committed to making the drastic lifestyle changes that are necessary for a successful outcome.

    Myth: Patients Require Little Follow-Up Care

    All surgeries require some follow-up care. The physician must check to see that the patient’s incisions are healing properly, for example. However, it’s commonly thought that bariatric weight loss patients require only minimal follow-up care. In fact, long-term follow-up care is essential for successful weight loss. Long after the surgery, patients may continue to attend bariatric support groups and to meet with various members of their healthcare team.

    The Center for Surgical Weight Loss at Riverside Community Hospital provides a comprehensive bariatric weight loss program that includes extensive patient evaluation, education, and post-surgical follow-up care. At our community hospital, residents of the Riverside area can also explore our heart health services, OB/GYN care, and organ transplant program. Call our Consult-A-Nurse referral line at (951) 788-3000.

    Tips for Improving Your Diet This Summer

    Last updated 1 month ago

    You can get your summer off to a great start by making some healthy changes in your meal plan. Finding ways to incorporate more vegetables into your daily diet and reduce your intake of added sugars, salt, and fats are excellent ways to boost your heart health and trim your waistline. And if you’re planning to undergo bariatric weight loss surgery at Riverside Community Hospital, you can take advantage of the extensive patient support, including nutritional guidance.

    Visit Local Farm Stands

    This summer, take advantage of the wide variety of fresh produce available from farms around the Riverside area. Head over to a nearby farmer’s market or local farm stand to stock your fridge full of nutrient-rich vegetables and fruits. Instead of eating ice cream this summer, you can indulge in healthy watermelon slices fresh from the farm. Each time you visit a farmer’s market, challenge yourself to select at least one new vegetable to try. Eating a variety of produce gives your body the wide spectrum of nutrients it needs to function well.

    Add Berries to Your Meals

    Berries may be small in size, but they’re jam-packed with nutrients. By eating about a cup of fresh berries each day, you’re adding antioxidants and fiber to your diet. Sprinkle some blueberries on your morning oatmeal, add strawberries to your salad for lunch, or mix in some fresh blackberries into a cup of low-fat yogurt.

    Prepare Ingredients for the Week Ahead

    One common reason for resorting to unhealthy convenience meals is lacking enough time at the end of the day to prepare a healthy, home-cooked meal. You can address this issue by planning your meals for the week ahead and assembling all of your ingredients. Tear leafy kale into bite-sized pieces, chop up broccoli and cauliflower florets, and slice some carrot sticks to use in meals for the coming week. Store your washed and chopped ingredients in sealed containers in the refrigerator to make it easy to prepare weeknight meals.

    At Riverside Community Hospital, you’ll find compassionate staff members who are dedicated to helping you meet your wellness goals. If you’re anticipating bariatric weight loss, robotic surgery, organ transplant, or heart surgery, you can find the help you need at our community hospital. To speak with a registered nurse in Riverside, give us a call at (951) 788-3000.

    Staying Fit and Heat-Smart All Summer Long

    Last updated 1 month ago

    It can be tempting to slack off on your workout routine during the hot summer months. Unfortunately, if you’re physically inactive for just four to six weeks, you’ll lose the benefits of exercise. Instead, modify your workout routine to protect your health when the temperatures soar. You may wish to consider talking to a physician at your local hospital about exercise safety during the summer.

    Schedule Your Workout Carefully

    During the first one to two weeks of summertime temperatures, it’s a good idea to ease up on your workout routine a little. Allow your body to gradually acclimate to the soaring temperatures by temporarily reducing the intensity and duration of your workout. Throughout the summer, try to schedule your workouts for the cooler parts of the day. If you can’t find the time to exercise in the early morning or evening hours, you may wish to join a local gym to work out in the air conditioning.

    Dress Appropriately for the Weather

    Wearing appropriate workout clothes is essential for exercising outdoors during the summer months. Choose lightweight fabrics that “breathe,” such as cotton. Select workout clothes in vibrant colors to reflect the sun’s rays. And remember to apply sunscreen before heading outdoors.

    Stay Well Hydrated

    It’s no surprise that you’re more likely to sweat heavily when working out in hot temperatures. Replacing your lost fluids and minerals is crucial for preventing heat-related illnesses. Drink plenty of water before, during, and after each workout. Choose low-sugar sports drinks to replace your lost minerals. Use a small pouch that fits around your waist to hold your water bottle while you work out. Or, consider investing in a hydration backpack, especially if you plan long workouts.

    Learn the Symptoms of Heat-Related Illnesses

    If you feel dizzy, faint, nauseous, or confused, you could have a heat-related illness. These are just a few of the symptoms; your doctor can provide you with further guidance. If you do experience possible symptoms of heat exhaustion or heatstroke, stop working out immediately and go to a nearby hospital.

    Riverside Community Hospital is your source for comprehensive healthcare, including emergency medical services, bariatric weight loss, OB/GYN care, and much more. Residents of the Riverside area can call our hospital at (951) 788-3000 to speak with a registered nurse. If you think you’re experiencing a severe heat-related illness, please call 911 for emergency transportation to our hospital.

    How Can You Prepare for Bariatric Surgery?

    Last updated 1 month ago

    Many individuals with obesity have trouble losing weight through diet and exercise alone. If this describes you, you may be a good candidate for bariatric weight loss surgery at Riverside Community Hospital. The decision to undergo bariatric weight loss is not one to be taken lightly. It’s important that you fully understand what’s involved with the surgery and your recovery. Following your physician’s instructions for preparing for the procedure can support a successful outcome.

    Join a Support Group

    It’s advisable to join a bariatric weight loss support group before having the procedure. A support group provides a welcoming, nonjudgmental environment in which you can learn more about the procedure, hear about the experiences of others, and learn about strategies for successfully changing lifestyle behaviors. In addition to joining a support group, you’ll likely need to enroll in a pre-operative patient education class.

    Schedule Tests and Examinations

    Before your procedure, your bariatric weight loss specialist will conduct a physical exam and request that you undergo certain medical tests. For example, you might undergo blood tests, cardiovascular evaluations, and a psychiatric evaluation. You’ll also need to disclose your full medical history to your healthcare provider.

    Begin a Weight Loss Diet

    It’s common for bariatric surgeons to request that patients lose some weight before the procedure. You’ll likely meet with a dietician, who can help you make healthy food choices and change your eating habits. After the surgery, you’ll need to eat much smaller meals and snacks that are packed with protein and devoid of empty calories. You’ll also need to avoid drinking liquids with your meals and avoid consuming alcohol. It’s a good idea to become accustomed to your new eating habits before the surgery.

    Riverside Community Hospital offers a comprehensive bariatric weight loss program for individuals in the Riverside area who are ready to reclaim their health. At our Center for Surgical Weight Loss, you’ll find patient support groups, pre-operative education classes, and nutrition classes. To request a referral to a bariatric weight loss specialist, call our community hospital at (951) 788-3000.

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Disclaimer: The materials provided are intended for informational purposes only. You should contact your doctor for medical advice. Use of and access to this website or other materials do not create a physician-patient relationship. The opinions expressed through this website are the opinions of the individual author and may not reflect the opinions of the hospital, medical staff, or any individual physician or other healthcare professional.
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