March is National Nutrition Month, which means it’s a great time to take a look at what you put into your body. There are many vitamins and minerals that you need so that your body can work properly. A lack of any of these nutrients may lead to health problems, and could even cause you to end up at your local hospital in Riverside. Vitamin D deficiency can contribute to asthma, rickets, and even cancer, while a lack of vitamin C may lead to fatigue, mood swings, and weight loss. In this infographic from Riverside Community Hospital, you’ll get a closer look at some of the vitamins you need for optimal health and discover how to boost your diet with vitamin-rich foods. Many of these foods are also great for your heart and your overall wellness. Please share this important info with your friends and family!
Eating a healthy diet is one of the most effective ways to prevent heart disease, and a recent study shows that people who eat nuts regularly are 20 percent less likely to die from heart disease. Read on to learn how a few servings of nuts can provide a much-needed boost in nutrients.
A daily serving of one to one and a half ounces of nuts can provide plenty of unsaturated fats to help your body lower its LDL cholesterol. Any type of nut can be healthy as long as it’s raw or roasted, but be aware that serving sizes vary depending on the size of the nut; an ounce of pistachios is about 48 kernels, an ounce of almonds is 22 kernels, and an ounce of walnuts is 14 halves.
Heart disease symptoms are difficult to identify, which is why it’s important to schedule regular heart screenings with a trusted specialist. Riverside Community Hospital is committed to providing a superior level of healthcare throughout Riverside County, and our HeartCare Institute is fully equipped to handle a wide range of cardiac emergencies. Call (951) 788-3463 with questions about our services.
Developing healthy diet and exercise habits are great for lowering your risk of heart disease, but they aren’t as effective if you also indulge in plenty of not-so-healthy habits. Developing healthy habits while getting rid of others can seem daunting at first, but there are ways to make the transition to a heart-healthy lifestyle easier:
Just as it takes a long time to develop unhealthy habits, it also takes time to cultivate healthy ones—approximately 60 to 90 days for most people. However, good habits are ultimately easier to live with than bad ones, and the payoff is well worth it if you stick to your goals. Don’t beat yourself up if you slip up, but be tenacious about making healthy choices a priority in your everyday schedule.
Setting Difficult Goals
It’s important to set small and realistic goals at first. Quitting long-term habits such as drinking and smoking “cold turkey” can set yourself up for big discouragement if you make a mistake. Many people find that cutting down on bad habits gradually eases the side effects and provides more motivation to pursue their health goals, though medical intervention may be necessary to control the health effects of more severe withdrawal.
Letting Exercise Become Boring
Exercise doesn’t have to be boring or embarrassing. Get outside and enjoy the sights of a popular running or biking trail, or take the chance to try out new hobbies, such as water sports or backpacking. If you prefer indoor exercise, try setting up a TV or book in front of your exercise station to stave off boredom. The most important thing is to stick to the routine and avoid making excuses.
Riverside Community Hospital is an award-winning hospital in Riverside County, and we have the resources and experience to provide high-quality emergency care and personalized ongoing treatment. Follow us on Facebook and Twitter for more health tips and call our 24-Hour Consult-a-Nurse Healthcare Referral line at (951) 788-3463 with any healthcare questions.
Dieting is a great way to control your weight and lower your risk of heart disease, but there is plenty misinformation about what is and is not healthy for your heart. A heart-healthy diet isn’t all about losing weight; it should also satisfy all your nutritional needs. Get the facts about heart-healthy dieting with this brief guide from Riverside Community Hospital:
Myth: A Low-Fat Diet Is All You Need to Prevent Heart Disease
Fatty foods and high cholesterol are certainly major risk factors for heart disease, but there are good and bad types of fat and cholesterol. Saturated fats, trans fats, and LDL cholesterol can cause plaque to build up in your veins and arteries, increasing your risk for heart attack and stroke. However, HDL cholesterol and unsaturated fats can help lower LDL cholesterol.
Myth: Dieting Isn’t Important If You Exercise Regularly
Exercising can burn off extra calories, but it won’t necessarily address all the effects of poor dieting. A diet high in LDL cholesterol and trans fats but low in essential nutrients can make it difficult for you to maintain a consistent exercise routine and cause harmful plaque to build up in your arteries.
Myth: Vitamins and Supplements Alone Can Control Heart Disease Risk.
Just as exercise alone won’t erase all of the effects of a poor diet, there is also no scientific evidence proving that vitamins and supplements alone can prevent or treat heart disease. Be aware that holistic supplements are not strictly regulated by the FDA, and certain types can react with over-the-counter medications. That’s why it’s important to work with a doctor to develop a healthy diet and exercise plan for your individual medical needs.
Riverside Community Hospital has been providing families throughout Riverside County with reliable and high-quality healthcare since 1901, and we are committed to maintaining our role as a trusted healthcare provider with our state-of-the-art facilities and personalized care. Connect with us online for more health tips, or contact our 24-Hour Consult-a-Nurse Healthcare Referral line at (951) 788-3463 for a physician referral.