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    Recipe Ideas to Use after Bariatric Surgery

    Last updated 1 month ago

    Bariatric weight loss requires an ongoing commitment to healthy lifestyle choices. After undergoing bariatric weight loss surgery, you may wish to work with a dietitian to help you adhere to a healthy meal plan. One way to maintain your weight loss is to find healthier substitutes for the foods you enjoy, such as pasta.

    Instead of starchy noodles, try cooking some barley along with a low-sodium bouillon cube. Barley is a whole grain, which means it will release energy slowly instead of spiking your blood sugar. Combine some ground turkey with your favorite spices, such as garlic, onion, parsley, and balsamic vinegar. Form into meatballs and sauté for about 10 minutes or until fully cooked. Heat some low-sodium marinara sauce, combine with the cooked barley and meatballs, and serve with a side of greens.

    Bariatric weight loss patients can find the support and patient education they need at Riverside Community Hospital. To speak with a registered nurse about the healthcare services at our hospital, call (951) 788-3000.

    Reasons to Choose Riverside Community Hospital for Your Bariatric Surgery

    Last updated 1 month ago

    Bariatric surgery, or weight loss surgery, isn’t right for everyone. However, for individuals who are obese and haven’t found lasting success with diet and exercise, bariatric weight loss may provide an effective solution. You can work with the bariatric weight loss specialists at Riverside Community Hospital to determine if this type of procedure might be right for you. The Center for Surgical Weight Loss at Riverside Community Hospital has been named as a Center of Excellence for Metabolic and Bariatric Surgery. This designation reflects our hospital’s commitment to helping patients reclaim their health through bariatric weight loss.

    Patient Education

    One of the reasons why you might choose Riverside Community Hospital for your bariatric weight loss procedure is our dedicating to ensuring each of our patients is fully informed about the procedure and the way in which it will affect their lives. Before undergoing weight loss surgery, you’ll be required to attend a nutrition education and pre-operative education class. These classes can help get you on track for success after weight loss surgery.

    Patient Support

    Bariatric weight loss patients can expect to make some significant adjustments to their lifestyle choices. Many patients find that they can more easily adhere to these changes when they have a support system. The Center for Surgical Weight Loss Support Group is available for those who have had a weight loss surgery and those who are considering it. At our support group, you can learn about the options available to you and hear others share their insight with their experiences. Our support group may also assist you with developing behavior modification skills, following an exercise program, and learning about post-operative issues.

    Residents of Riverside and beyond are invited to learn more about bariatric weight loss at Riverside Community Hospital. You can request a referral to our Bariatric Coordinator by calling our Consult-A-Nurse referral line at (951) 788-3000. Or, visit us on the Web to read more about bariatric weight loss.

    BMI, WC, and Other Ways to Assess Your Weight

    Last updated 1 month ago

    Obesity has long been associated with an increased risk of chronic diseases, including diabetes, coronary heart disease, liver disease, and certain cancers. To assess your general health, you could consider your body mass index (BMI), waist circumference (WC), and A Body Shape Index (ABSI). Bear in mind that these are all general assessments of health; your doctor can explain your specific risk factors of medical conditions.

    Your BMI is a measurement that factors in your height along with your weight. It can help guide you in determining whether you’re within a healthy weight range. However, your BMI doesn’t assess other measures of health, such as lean muscle mass. You could also consider your waist circumference, which enables you to assess the amount of abdominal fat you have. Excessive abdominal fat is a health concern because it may increase the risk of type 2 diabetes and cardiovascular disease. Another general measurement of health, A Body Shape Index, factors in your weight, height, and waist circumference for a more comprehensive picture of your well-being.

    Families throughout the Riverside community can find the healthcare solutions they need at Riverside Community Hospital, which offers robotic surgery, bariatric weight loss, and more. Call our Consult-A-Nurse referral line at (951) 788-3000 to learn more.

    What You Have to Gain by Donating Blood

    Last updated 1 month ago

    Did you know that January is National Blood Donor Month? It’s the perfect opportunity to check your local hospital and other community locations for upcoming blood drives. Community hospitals across the country urgently need blood to fulfill the needs of trauma victims, cancer patients, and others who require surgical intervention. If you’re already in the habit of giving blood on a regular basis, consider becoming even more involved to help out your community. For example, you might encourage your friends and family members to give blood or you might volunteer at a local blood drive.

    Personal Fulfillment

    The primary benefit of donating blood is knowing that you’ve helped to save a life. In fact, each blood donation can serve up to three hospital patients. Many people donate blood because of the sense of personal fulfillment they gain from giving back to their community.

    Health Checkup

    You might be surprised that you can gain real health benefits from donating blood. Each blood donor is given a mini checkup. You’ll have your pulse, body temperature, blood pressure, and hemoglobin levels checked, and you’ll be alerted to any abnormalities. This is one more way you can keep track of your overall health.

    Iron Regulation

    Many people consume more iron than they need. This can pose a health concern because excessive iron levels can contribute to the formation of free radicals. Free radicals interfere with normal cell function and increase your risk of problems such as cancer and heart disease. When you donate blood, your iron levels drop slightly.

    The physicians, nurses, and other staff members at Riverside Community Hospital are committed to providing compassionate care and excellent service to our neighbors throughout Riverside. Our hospital is pleased to offer specialty programs, including robotic surgery, organ transplant, and bariatric weight loss, along with heart care services. If you wish to learn more about our healthcare services, visit our website or call our Consult-A-Nurse referral line at (951) 788-3000.

    How Losing Weight Can Protect Your Kidney Health

    Last updated 1 month ago

    Weight loss with bariatric surgery or through diet and exercise has plenty of health benefits to offer. Not only can maintaining a healthy weight reduce your risk of diabetes, but it can also help support your kidney health. Your kidneys are responsible for filtering waste products out of the blood so that they may be released through urination. When chronic kidney disease (CKD) develops, waste levels build up in the bloodstream. Eventually, CKD may lead to kidney failure, at which point you may require an organ transplant.

    Causes of CKD

    Obesity can increase your risk of developing CKD in an indirect fashion. Individuals who are obese are more likely to develop high blood pressure and type 2 diabetes. These health problems are the major risk factors of CKD. Obesity can even increase your risk of CKD in a more direct manner. Individuals who have a high body mass index (BMI) have metabolic demands that are higher than average. This means that the kidneys must engage in hyperfiltration, or excessive filtering activities, to fulfill the body’s needs. When the kidneys are placed under this extra strain, it increases the risk of CKD.

    Prevention of CKD

    Just as obesity can increase the risk of CKD, losing weight may help prevent it. If you’re concerned about your weight, you may wish to consider talking to a physician at your local hospital about a healthy weight loss program. Your physician may advise you to follow a balanced diet and to practice portion control. Increasing your physical activity can also help you achieve a healthy weight.

    Surgery for Weight Loss

    Many people have trouble maintaining weight loss through diet and exercise alone. If this describes you, you may be a good candidate for a bariatric weight loss procedure. Bariatric weight loss may improve your health in a number of ways, including supporting your kidney health.

    If you wish to explore whether bariatric weight loss might be right for you, reach out to the Center for Surgical Weight Loss at Riverside Community Hospital. Our Consult-A-Nurse referral line, which is available at (951) 788-3000, can put you in touch with a Bariatric Coordinator at our community hospital. Our hospital in Riverside also offers an exceptional organ transplant program at our Kidney Transplant Center.

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Disclaimer: The materials provided are intended for informational purposes only. You should contact your doctor for medical advice. Use of and access to this website or other materials do not create a physician-patient relationship. The opinions expressed through this website are the opinions of the individual author and may not reflect the opinions of the hospital, medical staff, or any individual physician or other healthcare professional.
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