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    What Are the Leading Concerns for Men's Health?

    Last updated 13 days ago

    During the month of November, you might see men growing out their moustaches in celebration of Movember, which has become much more than a fad among college students. The month-long event is actually a campaign in support of men’s health awareness that could serve as a wake-up call to men who are behind on important screenings or have neglected to see a doctor to address specific symptoms. Statistically, men die at a younger age than women, and this article will take a look at some of the conditions responsible for this trend.

    Cancer

    The leading causes of cancer deaths among men in the United States are prostate, lung, colon, and skin cancer. Two of these—prostate and colon cancer—have dedicated screening exams that men should ask their doctors about around age 50. Lung cancer can be widely prevented by not smoking and by avoiding secondhand smoke. To reduce the rates of skin cancer deaths, men should look for any abnormalities on the skin and always use sun protection before heading outdoors.

    Heart disease and stroke

    Heart disease is the No. 1 killer of men in the United States, and stroke is not far behind in the number five slot. Incidentally, these conditions have many preventable risk factors in common, such as high blood pressure, high cholesterol, sedentary lifestyles, diabetes, and obesity.

    To learn more health tips for the important men in your life, connect with Riverside Community Hospital by speaking with one of our registered nurses at (951) 788-3463. We strive to maintain a higher standard of care with ongoing classes and programs to promote healthy lifestyles for every member of the community. 

    Creating Diabetes-Friendly Snacks at Home

    Last updated 25 days ago

    If you’re a diabetic, it’s particularly important to avoid skipping meals because this can destabilize your blood sugar levels. In fact, the American Diabetes Association recommends that diabetics eat three meals and two snacks each day. Choose low-calorie snacks with wholesome ingredients, such as fresh fruit and lean protein. One healthy snack idea is a diabetes-friendly smoothie.

    Watch this video for two diabetes-friendly smoothie ideas. This cookbook author demonstrates how to make a 93-calorie smoothie flavored with cranberries, oranges, and bananas. She also makes a 138-calorie virgin pina colada smoothie. Instead of using sugary yogurt for her smoothies, she uses inventive ingredients such as liquid pasteurized egg whites.

    The Certified Diabetes Educators at Riverside Community hospital can help you understand how to manage diabetes effectively. Residents of the Riverside area can contact our hospital at (951) 788-3463 for information about our other services, including bariatric weight loss, robotic surgery, and organ transplant.

    Riverside Community Hospital Has Your ER Needs Covered

    Last updated 27 days ago

    Riverside Community Hospital is among the largest emergency care facilities in the area. We accept patients from the Riverside community and beyond 24/7, seven days per week. As a Level II Trauma Center, our hospital has the resources you need to recover from serious medical conditions. Our heart hospital is also an accredited Chest Pain Center, with board-certified ER physicians who promptly diagnose and treat patients suspected of suffering cardiovascular events.

    As you’ll learn when you watch this short video, the emergency care department at Riverside Community Hospital goes the extra mile to provide exceptional patient services. This video demonstrates how you can quickly ascertain our current wait times.

    For decades, Riverside families have placed their trust in Riverside Community Hospital for emergency care, heart care, OB/GYN services, and much more. If you are experiencing a medical emergency, please call 911; otherwise, you can learn more about our emergency services by calling (951) 788-3463.

    How to Maintain Good Bone and Joint Health

    Last updated 28 days ago

    Bone and joint problems are particularly common among adults of advancing age. There are a number of lifestyle changes you might consider making to preserve your bone and joint health. However, it’s important to remember that lifestyle changes cannot take the place of medications that your physician may have prescribed for an orthopedic condition.

    Consider adding foods that contain calcium and vitamin D to your diet to help your body maintain bone density. Your doctor may also recommend taking a supplement. You can reduce the stress on your joints by staying within a healthy weight range. If you already have a condition such as osteoarthritis, maintaining a healthy weight may help to slow its progression. You may also benefit from a low-impact exercise routine. Consider applying an ice pack to joints such as your knees after exercising. The ice encourages the drainage of synovial fluid from the joints, which can help preserve the integrity of your cartilage.

    At Riverside Community Hospital, you’ll find a comprehensive orthopedic program that provides inpatient and outpatient rehabilitation for patients recovering from joint replacement and other procedures. Riverside residents are welcome to call our Consult-A-Nurse line at (951) 788-3463 to request general information about robotic surgery, organ transplant, or other services available at our community hospital.

    Should You Consider Screening for Depression?

    Last updated 1 month ago

    Depression is a serious mental health condition that can reduce your quality of life. If you feel that you may be suffering from depression, it’s a good idea to visit your community hospital and speak with a physician about your symptoms. Only a physician or mental health professional can diagnose you with depression; however, you can consider whether you are experiencing symptoms such as lingering feelings of hopelessness, helplessness, worthlessness, and sadness.

    Some of the other symptoms of depression can include anxiety or irritability, and feeling restless. You may find yourself no longer interested in participating in previously enjoyed activities. You may also experience physical symptoms, such as unintentional weight gain or loss, changes in appetite, sleep disturbances, and fatigue. Many people with depression have trouble concentrating on tasks and making decisions. Some may entertain thoughts of suicide. If you find yourself dwelling on death and suicide, consider visiting the ER of your community hospital.

    The compassionate physicians at Riverside Community Hospital are here to help you. You can reach the Consult-A-Nurse referral line for our community hospital by calling (951) 788-3463.




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Disclaimer: The materials provided are intended for informational purposes only. You should contact your doctor for medical advice. Use of and access to this website or other materials do not create a physician-patient relationship. The opinions expressed through this website are the opinions of the individual author and may not reflect the opinions of the hospital, medical staff, or any individual physician or other healthcare professional.
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